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recommended reading
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Get with the Program!: Getting Real About...
by Bob Greene
In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants his readers to get real about their bodies and the changes ... Read More
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Making the Cut: The 30-Day Diet and...
by Jillian Michaels
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like ... Read More
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French Women Don't Get Fat: The Secret of...
by Mireille Guiliano
Stylish, convincing, wise, funny-and just in time: the ultimate non-diet book, which could radically change the way you think and live.
French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, ... Read More
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The Best Life Diet
by Bob Greene
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that ... Read More
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The Fat Smash Diet: The Last Diet You'll...
by Ian K. Smith
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle ... Read More
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The Best Life Diet Revised and Updated
by Bob Greene
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the ... Read More
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Healthy Aging: A Lifelong Guide to Your...
by Andrew Weil
Drawing upon medical studies and cultural longevity secrets, the best-selling author and expert on health explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, mentally, and spiritually. Reprint. ... Read More
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100 Pounds Going, Going, Gone!
by Robert Marshall
The blasted Santa Claus suit wouldn't fit. It was too small. Believe me, that rocked my boat. Added to that dilemma was the fact that I had more health problems than one could throw rocks at, even if they lived in a rock quarry. “Do or die” was an expression that came to mind, and ... Read More
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Massage Basics: How to Treat Aches and...
by Wendy Kavanagh
'Ease stress and remedy everyday aches and pains with the techniques found in this comprehensive introduction to massage. All the basics are here, as well as instruction for individual areas of the body. Experiment with massage in the comfort of your own home, and pamper family and friends. ... Read More
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The Atkins Essentials: A Two-Week Program...
by Not Available
The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequently asked questions about portions, percentages, calorie ... Read More
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