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Health & Fitness

The Ultimate Weight Solution: The 7 Keys...
by Phil McGraw
Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about d ... Read More

South Beach Diet Good Fats/Good Carbs...
by Arthur S. Agatston
Draws on the principles of the best-selling The South Beach Diet to present current information about fats, carbohydrates, sugars, and trans fats, in an eating guide that is organi ... Read More

The Fat Smash Diet: The Last Diet You'll...
by Ian K. Smith
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, ... Read More

8 Minutes in the Morning to a Flat Belly:...
by Jorge Cruise
The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inch ... Read More

Water: For Health, for Healing, for Life:...
by F. Batmanghelidj
Linking such conditions as allergies, hypertension, depression, migraines, and obesity to persistent dehydration, a health guide based on more than twenty years of research explain ... Read More

Get with the Program!: Getting Real About...
by Bob Greene
In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that ... Read More

100 Ways To Live To 100: How to Enjoy a...
by Roger Henderson
A collection of fascinating tips for long life includes advice as varied as checking blood pressure, taking vitamins, screening for cancer, and keeping a pet, covering medicine, di ... Read More

Healthy Aging: A Lifelong Guide to Your...
by Andrew Weil
Drawing upon medical studies and cultural longevity secrets, the best-selling author and expert on health explains the process of aging, discusses longevity and the myths and facts ... Read More

Extreme Fat Smash Diet
by Ian K. Smith

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no d ... Read More

Dr. Atkins' New Diet Revolution
by Robert C. Atkins
I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low ... Read More