Recommended Health & Fitness Audiobooks

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating—even when we know...

        The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this...

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines...

For centuries, adventurers and scientists have believed that not only could we delay death but that 'practical immortality' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about...

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse....

Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the American public about health issues and physical education.

A remarkable cat. A special gift. A life-changing journey.They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to...

Bestselling BibleCure series from Dr. Don Colbert.

Do you wake up every morning in pain? Do you avoid activities you love because you're afraid of a flare-up? If you are one of fifty million American suffering chronic pain, here is all the information you need to start feeling better right away. The...

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your...

In this eye-opening audiobook, 'New York Times' science writer Kolata shows that societys obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Unabridged. 8 CDs.

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem -- these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of deadly emotions...

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this...

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle...

Read by the author According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire Weekes. ...

An insightful introduction to the art and science of meditation by a renowned expert. A talk and instruction is followed by a guided visualization set to relaxing music and accompanied by inspiring natural images.

Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological effects that can...

Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's...

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle...

You want to be healthy, God wants you to be healthy and enjoy the life He as given you. In this 4-pack set, enjoy the best-selling audiobooks from Dr. Don Colbert's "Bible Cure" series. A great resour

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On...

Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement...

Headaches are the third most common cause of missed work, and can seriously undermine quality of life. Migraines and Other Headaches is the essential guide for everyone who suffers from headaches, and will provide the information needed to obtain...

Uses scientific evidence, testimonies of patients, biblical principles, and proven theories to present successful strategies for conquering stress--the culprit behind many debilitating and damaging diseases--that will challenge and convince readers...

Does hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengston has...

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better...

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt...

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for...