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Health & Fitness

The End of Overeating: Controlling the...
by David A. Kessler MD
Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to ... Read More

Mother-Daughter Wisdom: Creating a Legacy...
by Christiane Northrup
The bonds are laid down in the womb, passed from generation to generation; they continue throughout life, shaping our physical, mental, and spiritual well being. By understanding t ... Read More

Toxic Relief: Restore Health and Energy...
by Don Colbert
A physician specializing in nutritional medicine presents a program of juice-fasting that cleanses the body right down to the cellular level, renewing vitality, restoring energy, s ... Read More

The South Beach Diet
by Arthur S. Agatston
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's init ... Read More

Yoga Wisdom: Teachings on Happiness,...
by Georg Feuerstein
Arguing that the original purpose of yoga--as a path to inner freedom and enlightenment--is embodied by only a few students in the West, the author introduces what he feels are the ... Read More

Don't Eat This Book
by Morgan Spurlock
Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the Am ... Read More

Mindless Eating: Why We Eat More Than We...
by Brian Wansink
A food psychologist identifies hidden factors, motivations, cues, and land mines that cause readers to overeat and furnishes practical and effective solutions to help avoid these h ... Read More

The Culprit and The Cure: Why lifestyle is...
by Steve Aldana
This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes ... Read More

Chasing Life: New Discoveries in the...
by Sanjay Gupta
For centuries, adventurers and scientists have believed that not only could we delay death but that 'practical immortality' was within our reach. Today, many well-respected researc ... Read More

Exercise Motivation
by Bob Griswold
Learn to make exercise fun! You'll find it easier to start and stay with an exercise program. Enjoy all the benefits that regular exercise provides and get ready to see a healthier ... Read More

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