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Paperback Books by Lisa Westlake



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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
by Lisa Westlake  
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa... Read More
Publication Date: November 2006
 
 
 



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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
by Lisa Westlake  
Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now... Read More
Publication Date: January 2003
 
 
 
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