by Kevin Weiland

Many people have tried various diets over the years in an attempt to lose weight, only to regain the pounds after going off the diets. The problem with popular diets is that they are not nutritionally sound. The Dakota Diet is different.

The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today, our diet contains low levels of omega-% and is loaded with omega-6s. As we forage at the grocery store, the foods that we bring home contain up to twenty times more omega-6s than omega-3s. Omega -3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America's backyard, on the plains of the Dakotas.

This book will show readers how to find and prepare Featured are delicious recipes for grass-fed buffalo and wild game, vegetables, grains, and salads straight from the prairie.