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Paperback Books by Edward Vilga



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Yoga for Suits: 30 No-sweat Power Poses to Do in Pinstripes
by Edward Vilga  
A mid-afternoon latte isn't the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward... Read More
Publication Date: November 2006
 
 
 



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Yoga In Bed: 20 Asanas to do in Pajamas
by Edward Vilga  
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color... Read More
Publication Date: April 2005
 
 
 
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