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Paperback Books by Gerard Thorne





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TreadFit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical
by Gerard Thorne  
Demonstrates how to use a treadmill or cross-trainer in order to reach desired fitness goals, outlining a nine-week program that blends strength training exercises with nutritional guidelines. Original.
Publication Date: January 2007
 
 
 



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Teen Fit For Guys: Your Complete Guide to Fun, Fitness and Self-Esteem
by Gerard Thorne  
Addresses complex issues and helps guide teens through the most exciting time of their lives.
Publication Date: June 2004
 
 
 



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Teen Fit For Girls: Your Complete Guide to Fun, Fitness and Self-Esteem
by Gerard Thorne  
Addresses complex issues and helps guide teens through the most exciting time of their lives.
Publication Date: March 2004
 
 
 
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