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The Little Book of Yoga Breathing: Pranayama Made Easy

by Scott Shaw

Yoga instructor Shaw offers 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. For yoga practitioners and admirers alike.


Format:  Paperback
Published:  January 2004
Category:  Yoga
Publisher:  Red Wheel/Weiser
Pages: 96

 
 
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