by Beth Shaw

Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential.

Yes, physical! That's because this cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat—not meditation—is the key. And that's exactly what makes YogaFit different from all the rest.

Written by Beth Shaw, an internationally known exercise expert, author, and award-winning producer of YogaFit TV, this book presents more than 50 YogaFit poses and organizes them into well-rounded workout routines that you can use every day. There's even information on how YogaFit can be used as a training tool for sports and how you can create personalized routines to meet your own needs!

With YogaFit, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

Join the tens of thousands of people who have already tried YogaFit...and proven that it works. You'll get results in a few weeks—and benefits that last a lifetime.