by Mark D. Riley

You can lose your extra weight and get the best body of your life without one day of dieting. You can stop dreaming about a trim, toned, healthy body and begin living in one. This is a refreshingly common sense approach for getting and keeping your best body, the one God had in mind when He designed you. Learn how to harness the incredible fat-burning power of lean muscle, navigate the four common eating pitfalls, stay motivated over the long haul, and reprogram your self-defeating thinking. This book is in