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Paperback Books by Karl Knopf



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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
by Karl Knopf  
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone... Read More
Publication Date: October 2005
 
 
 
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