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Paperback Books by Michael King



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Pilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on the Ball
by Michael King  
Offers readers an range of exercises that make this rigorous method of body conditioning even more effective challenging enough to satisfy even seasoned Pilates devotees and accessible enough to inspire the sedentary newcomer.
Publication Date: September 2003
 
 
 



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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork...
by Michael King  
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
Publication Date: May 2003
 
 
 



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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine
by Michael King  
The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.
Publication Date: May 2003
 
 
 



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Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates:...
by Michael King  
These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.
Publication Date: January 2003
 
 
 



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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine (Pilates:...
by Michael King  
General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout... Read More
Publication Date: January 2003
 
 
 



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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
by Michael King  
Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed.... Read More
Publication Date: June 2001
 
 
 
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