by Beatrice Hollyer

More than a third of babies under a year old have problems sleeping—and the difficulties can continue through the first years and beyond. Luckily, this groundbreaking book can pave the way to a full night’s rest for parents and child. It advocates clear, practical methods suitable for all family environments, as well as a list of “Twelve Golden Rules” for helping youngsters sleep well during the first three years of life. Checklists pinpoint common difficulties at every stage, and there’s expert advice on how naps, food, and play affect sleep. The highlight: Core Night, when infants signal their readiness to settle down.