by Marilu Henner

Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:

• Detoxing your body
• Charting your family's health history
• Preventing or alleviating numerous health conditions from obesity to cancer
• Creative exercise
• The secrets of stress reduction
• Real food and the organic way to fuel your body