by David Fontana

Meditation can help children cope with the intensity of their feelings and the pressures in their lives— among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period.   That’ s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with chil