by Cheri K. Erdman

For all of us who have ever struggled with weight and body image, 'Nothing to Lose' offers a way to break the vicious cycle of guilt and self-doubt. Featuring the latest research, practical exercises, and personal stories from dozens of women who have decided not to accept society's 'weight problem' as their own, this groundbreaking book offers all the information, support, and encouragement you need to begin accepting your body size and feeling good about yourself, starting now.