by Jan Endacott

The Fitball is a large air-filled ball used for exercising at home or at the gym. It's fun to use, versatile, amazingly effective, and facilitates an enjoyable workout. Even people who are normally reluctant to exercise will become hooked on this comfortable way to achieve great results. In 'The Fitball Workout' Jan Endacott shows readers how the Fitball can be used in an extraordinary range of exercises that are suitable for all levels of fitness. She explans how exercise intensity can be increased or decreased simply by adjusting the exercise position slightly. The ball can be used while lying or sitting on it, lying on the floor, standing, or even leaning on the ball against the wall. The cushioning support provided by the ball enables exercisers to perform exercise variations that they may not have been able to attempt due to discomfort or underlying weekness. The 'Fitball Workout' assures readers that whatever their age or current level of fitness, using the ball can help them feel fit, healthy, poised and confident. Working with the ball allows exercisers to concentrate on every muscle group. They can target specific areas for firming and shaping, all the shile improving posture and strengthening their abdominal and back muscles. The fitness training benefits of using the ball also include increased flexibility, improved balance, and enhanced coordination. The workout in this book will provide readers with a choice of enjoyable non-impact exercis4es that will have them literally floating on air!