by KRS Edstrom

A 'total health solution' for busy men and women who can't seem to make results last. This all-in-one non-fanatical 'HealthStyle' plan delivers effective stress, exercise and diet programs, including a revolutionary 'Speed Cooking Plan' full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot