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Paperback Books by Erika Dillman





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The Little Butt & Thighs Workout Book (Little Book)
by Erika Dillman  
Outlines a concise lower-body toning workout for women that can be tailored to busy lifestyles, in a pocket guide that is complemented by black-and-white line drawings. By the author of The Little Yoga Book and The Little Abs Workout Book.... Read More
Publication Date: March 2005
 
 
 



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The Little Abs Workout Book
by Erika Dillman  
Everyone wants killer abs. Now you can learn how to trim your torso and tighten your stomach for that six-pack look and greater overall strength! THE LITTLE ABS WORKOUT BOOK's progressive training plan will help you gradually restore... Read More
Publication Date: January 2003
 
 
 



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The Little Yoga Book
by Erika Dillman  
Perfect for beginners or folks with a bit of yoga experience, The Little Yoga Book is a perfectly portable antidote to stress. The book is based on a 'gentle, flowing yoga' called Hatha yoga. It features poses to undo tension related to... Read More
Publication Date: January 1999
 
 
 
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