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Paperback Books by Mark De Lisle



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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and...
by Mark De Lisle  
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower... Read More
Publication Date: December 2006
 
 
 



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The Navy Seal Workout : The Compete Total-Body Fitness Program
by Mark De Lisle  
Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking... Read More
Publication Date: May 1998
 
 
 
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