by Patrick Davis

How To Relax is a concise yet comprehensive presentation of the fundamental principles and basic techniques of effective relaxation training. This book will be helpful to anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible.