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by Bob Cooley
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Format: Quality Paperback
Published: January 2005
Category: Exercise
Publisher: Fireside Books
Pages: 310
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