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Paperback Books by Jeffrey Brantley

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Calming Your Anxious Mind

by Jeffrey Brantley

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of... Read More

Publication Date: June 2007

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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most...

by Jeffrey Brantley

Five Minutes to a Calm, Relaxed, and Joyful Evening What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed—only to... Read More

Publication Date: August 2006

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Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long

by Jeffrey Brantley

Feeling overwhelmed on a daily basis is no fun for anyone, but changing your mindset requires time that just doesn't exist. Or does it? Five Good Minutes claims time can be found, and backs up that claim with 100 simple exercises that... Read More

Publication Date: April 2005

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