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Paperback Books by Alida Belair


How to Look Like a Dancer (Without Being...

by Alida Belair

A workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Regardless of... Read More

Publication Date: December 2005


Travel Pilates: Fitness To Go

by Alida Belair

Alida, an ex-prima ballerina and an exclusive Australian Pilates instructor, demonstrates that Pilates-based exercises are so adaptable and minimalist, they can be done almost anywhere, such... Read More

Publication Date: September 2004